So whether you’re a fan of Valentine’s Day or whether you see it as one big commercial and marketing day for shop owners, we all have love in our lives in some shape or form.
There is one person that you can always rely on to be there for you. You! It’s a very powerful thing to be able to love yourself. I only started loving myself in November 2017, when I transformed so much at the end of the NLP practitioner course, when I recovered from fibromyalgia. I didn’t think very much of myself before that. I was very insecure, negative towards myself and I thought everyone was better than me. I didn’t think I was good enough. I had taken all the negative things I’d ever been told and believed them and let them take hold of me.
As I learnt to shatter some limiting beliefs, began to become positive and focus on what I wanted, I started to see how fabulous I was.
I have daily routines I do to help me stay calm and grounded and focus on me. I’ve been saying daily affirmations for 3 years. Now I actually believe them! Look into a mirror and say each of your affirmations three times, out loud and really breathe into the words and say them like you mean them, even if they aren’t true yet.
Mine include: I believe in myself
I love myself
I am good enough
I am strong and resilient
I have also practised gratitude every morning for three years. And I used to have a separate positive diary I wrote in every night. Now I put them all in a journal, along with my intentions for the day and extra affirmations I feel into on that day.
I meditate daily on waking and when possible, I go on a mindful walk.
I now look at myself and feel love for myself. I used to hate looking at anything other than my face. I felt ashamed of my body. Now I’m happy being me and I love myself unconditionally.
So go on, wish yourself a very happy valentine’s day and give yourself a hug and buy yourself a gift to show how much you love you! 💜💜
If anything I’ve said resonates with you or you would like to see how I could help you learn to love yourself and empower you, email firstname.lastname@example.org for your FREE thirty minute discovery call.
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You are awesome!